Zoom Classes - How to Join

Compete Performance “Off-Ice” Hockey Workout

Hosted by Tim Kilpatrick

When:

Next session TBA

Time:

TBA

Where:

The comfort of your home, backyard or other safe place!

Expected Focus:

  • Building strength
  • Stability
  • Quickness

Session #55 - Mettle Strength “Off-Ice” Hockey Workout

Hosted by Chris Martin

When:

Saturday, October 24th

Time:

10:30 a.m.

Where:

The comfort of your home, backyard or other safe space!

Expected Focus:

  • Core strength
  • Mobility
  • Importance of Nutrition & Sleep
Click here to join!

What do you need?

  • Hockey stick
  • Puck, street hockey ball, tennis ball
  • A flat surface and area to perform basic agility moves
  • Any misc. objects that can be used as obstacles for agility

How to log in?

  • Download the Zoom app on your phone, iPad or laptop

Things to know

  • Please mute your device when the session begins so the host can teach without background noise and interference.
  • Chat feature- you can use the “Chat” feature to type questions and one of our host will assist you.
  • Player Spotlight- Some players will be featured during the session, let’s have some fun.

For those unable to take part live, visit The Rinks YouTube channel to get caught up!